Life Lesson #5

Improve Your Self Talk and Self Image To Improve Your Quality Of Life.

I sometimes catch myself mumbling BS under my breath when I make mistakes.  I say things like “You Stupid Idiot” or “You Asshole” as if I’m talking about someone else.  I don’t do this often and I certainly notice instantly and repair the damage on the spot.  I take a deep breath, smile and replace the destructive self talk with more constructive and loving words like “That was interesting Kalpesh” or “What can you learn from this Kalpesh”

 

Don’t beat yourself up, learn to love and improve yourself……x

 

 

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